31 Irresistible Butternut Squash Recipes That Will Make You Want Seconds!

Butternut squash is a fall favorite, celebrated for its sweet, nutty flavor and vibrant orange hue.

This versatile vegetable can be roasted, puréed, or even turned into a decadent dessert, perfect for any meal of the day.

Get ready to discover 31 irresistible butternut squash recipes that are simple, healthy, and guaranteed to leave you craving more!

1. Creamy Butternut Squash Soup

This velvety soup is a hug in a bowl, blending roasted butternut squash with coconut milk and warm spices like nutmeg and cinnamon.

Serve it garnished with a swirl of cream and fresh herbs for a comforting dish that’s perfect for chilly evenings.

**Ingredients:** 1 medium butternut squash, 1 can coconut milk, 1 onion, 3 cloves garlic, 1 tsp nutmeg, salt and pepper to taste.
**Instructions:** Roast the squash, sauté the onion and garlic, blend with coconut milk, and season to taste.

2. Roasted Butternut Squash Salad

This vibrant salad pairs roasted butternut squash with arugula, pomegranate seeds, and feta cheese for a delightful mix of flavors and textures.

Drizzled with a balsamic vinaigrette, it’s a refreshing autumn dish that makes a perfect side or light meal.

**Ingredients:** 1 butternut squash, 4 cups arugula, 1 cup pomegranate seeds, 1/2 cup feta cheese, balsamic vinaigrette.
**Instructions:** Roast the squash, toss with arugula, pomegranate, and feta, and drizzle with vinaigrette.

3. Butternut Squash Risotto

Creamy and comforting, this butternut squash risotto is infused with parmesan cheese and finished with fresh sage.

Slowly cooked to perfection, it’s a hearty dish that feels indulgent while remaining healthy.

**Ingredients:** 1 cup Arborio rice, 2 cups vegetable broth, 1 cup roasted butternut squash, 1/2 cup parmesan cheese, sage leaves, salt, and pepper.
**Instructions:** Sauté rice, gradually add broth, stir in squash and parmesan, and garnish with fresh sage.

4. Butternut Squash Pasta

Toss your favorite pasta with a luscious butternut squash sauce, blended with garlic and sage for a savory kick.

This dish is not only satisfying but also packs a nutrient punch, making it a perfect weeknight dinner.

**Ingredients:** 8 oz pasta, 2 cups roasted butternut squash, 2 cloves garlic, 1/4 cup sage, salt, and pepper.
**Instructions:** Cook the pasta, blend squash with garlic and sage, mix together, and season to taste.

5. Butternut Squash and Black Bean Tacos

These colorful tacos combine roasted butternut squash and black beans, topped with avocado and fresh cilantro.

They’re a fun and healthy twist on taco night that everyone will love.

**Ingredients:** 1 butternut squash, 1 can black beans, tortillas, avocado, cilantro, lime juice.
**Instructions:** Roast squash, warm beans, fill tortillas, and top with avocado and cilantro.

6. Butternut Squash Quiche

This savory quiche combines roasted butternut squash with eggs and cheese for a delicious brunch or light dinner option.

The flaky crust complements the creamy filling perfectly, making it a crowd-pleaser.

**Ingredients:** 1 pie crust, 2 cups roasted butternut squash, 4 eggs, 1 cup milk, 1 cup cheese, salt, and pepper.
**Instructions:** Pre-bake crust, whisk eggs with milk, stir in squash and cheese, pour into crust, and bake until set.

7. Butternut Squash Curry

This hearty curry features butternut squash simmered with coconut milk and spices for a warm, comforting meal.

Perfect served over rice or with naan, it’s an easy yet impressive dish.

**Ingredients:** 1 butternut squash, 1 can coconut milk, 2 cups vegetable broth, curry powder, onion, and garlic.
**Instructions:** Sauté onion and garlic, add squash and curry powder, pour in coconut milk and broth, simmer until tender.

8. Butternut Squash Muffins

Sweet and spiced, these muffins are perfect for breakfast or a snack, featuring pureed butternut squash and warm spices.

They’re easy to make and a delightful treat to share.

**Ingredients:** 1 cup pureed butternut squash, 1 cup flour, 1/2 cup sugar, 2 eggs, cinnamon, and baking powder.
**Instructions:** Mix ingredients, pour into muffin tins, and bake until golden.

9. Butternut Squash Pizza

Transform your pizza night with this unique twist, topping your crust with roasted butternut squash, mozzarella, and arugula.

The sweet squash contrasts beautifully with the savory cheese, creating a delightful flavor experience.

**Ingredients:** Pizza dough, 1 cup roasted butternut squash, 1 cup mozzarella cheese, arugula, olive oil.
**Instructions:** Spread squash on dough, top with cheese, bake, and finish with fresh arugula.

10. Stuffed Butternut Squash

These halved butternut squashes are filled with a savory mixture of quinoa, cranberries, and nuts, making for a stunning presentation and a healthy meal.

Perfect for entertaining or as a hearty main course.

**Ingredients:** 2 butternut squashes, 1 cup cooked quinoa, 1/2 cup cranberries, 1/4 cup nuts, and spices.
**Instructions:** Roast squash halves, mix quinoa with cranberries and nuts, stuff squashes, and bake until heated through.

11. Butternut Squash and Spinach Frittata

This frittata is packed with nutrients from butternut squash and spinach, perfect for breakfast or brunch.

The combination of eggs and veggies creates a fluffy, flavorful dish that’s easy to prepare.

**Ingredients:** 1 cup roasted squash, 2 cups spinach, 6 eggs, salt, and pepper.
**Instructions:** Sauté spinach, whisk eggs, combine with squash and spinach, bake until set.

12. Butternut Squash Smoothie

Start your day right with a creamy butternut squash smoothie, packed with nutrition and flavor.

Blend with banana and almond milk for a deliciously refreshing drink.

**Ingredients:** 1/2 cup cooked squash, 1 banana, 1 cup almond milk, and a pinch of cinnamon.
**Instructions:** Blend all ingredients until smooth and serve chilled.

13. Butternut Squash Chips

Crispy and addictive, these butternut squash chips are a healthy alternative to traditional potato chips.

Season them with your favorite spices for a guilt-free snack.

**Ingredients:** 1 butternut squash, olive oil, sea salt, and spices.
**Instructions:** Slice squash thinly, toss with olive oil and spices, bake until crispy.

14. Butternut Squash and Lentil Stew

This hearty stew combines butternut squash, lentils, and vegetables for a filling and nutritious meal.

Perfect for meal prep, it’s packed with protein and flavor.

**Ingredients:** 1 butternut squash, 1 cup lentils, 4 cups vegetable broth, carrots, and spices.
**Instructions:** Sauté vegetables, add lentils and broth, simmer until lentils are tender.

15. Butternut Squash Brownies

Indulge in these fudgy butternut squash brownies that are rich in flavor but lighter in calories.

The squash adds moisture and a hint of sweetness, making them a perfect guilt-free treat.

**Ingredients:** 1 cup pureed butternut squash, 1 cup cocoa powder, 1/2 cup sugar, 2 eggs, and vanilla extract.
**Instructions:** Mix ingredients, pour into a baking dish, and bake until set.

Conclusion

With these 31 irresistible butternut squash recipes, you’ll never run out of ideas to enjoy this delicious and nutritious vegetable.

From savory dishes to sweet treats, there’s something for everyone to savor.

So grab your butternut squash and get cooking—your taste buds will thank you!