22 Healthy Soup Recipes That Taste Amazing (You’ll Love #10!)

Warm up your soul and nourish your body with these 22 deliciously healthy soup recipes that are not just nutritious but bursting with flavor.

From hearty vegetable broths to creamy purees, each recipe is crafted with wholesome ingredients that will keep you satisfied without the guilt. Get ready to discover your new favorite comfort food that you can enjoy all year round!

1. Classic Tomato Basil Soup

This timeless recipe combines ripe tomatoes, fresh basil, and a splash of cream for a rich and comforting soup that feels just like a hug in a bowl.

Ingredients: 2 lbs ripe tomatoes, 1 onion, 2 garlic cloves, 1 cup fresh basil, 1 cup vegetable broth, and 1/2 cup heavy cream. Sauté the onion and garlic, add chopped tomatoes, cook until soft, blend, and stir in basil and cream.

2. Hearty Vegetable Lentil Soup

Packed with protein and fiber, this lentil soup is a filling choice for lunch or dinner, featuring an array of colorful vegetables and spices.

Ingredients: 1 cup lentils, 2 carrots, 1 onion, 2 celery stalks, 4 cups vegetable broth, and spices (cumin, thyme). Sauté veggies, add lentils and broth, simmer until tender, and season to taste.

3. Creamy Broccoli Cheddar Soup

Indulge in the creamy goodness of broccoli cheddar soup without the heavy calories by using almond milk and a blend of spices.

Ingredients: 2 cups broccoli florets, 1 onion, 2 cups almond milk, 1 cup shredded cheddar, and spices (nutmeg, garlic powder). Sauté onion, add broccoli and almond milk, blend until smooth, stir in cheese until melted.

4. Spicy Black Bean Soup

This zesty soup packs a punch with black beans, spices, and lime, making it a perfect choice for those who love a little heat.

Ingredients: 2 cans black beans, 1 onion, 2 garlic cloves, 1 jalapeño, 4 cups vegetable broth, and lime juice. Sauté onions and garlic, add jalapeño, black beans, and broth, simmer, then blend to desired consistency.

5. Chicken Quinoa Soup

This nourishing soup combines tender chicken, quinoa, and vegetables for a hearty, protein-rich meal that’s also low-calorie.

Ingredients: 1 cup cooked chicken, 1/2 cup quinoa, 2 carrots, 1 onion, 4 cups chicken broth, and herbs (parsley, thyme). Sauté onion and carrots, add broth, quinoa, and chicken, simmer until quinoa is fluffy.

6. Butternut Squash Soup

Sweet and creamy, this butternut squash soup is perfect for chilly days, enhanced with a hint of cinnamon and nutmeg.

Ingredients: 1 butternut squash, 1 onion, 2 garlic cloves, 4 cups vegetable broth, and spices (cinnamon, nutmeg). Roast squash, sauté onion and garlic, blend with broth and spices until smooth.

7. Miso Soup with Tofu and Seaweed

This traditional Japanese soup is as nutritious as it is comforting, featuring miso paste, tofu, and seaweed for a savory meal.

Ingredients: 4 cups water, 3 tbsp miso paste, 1 cup cubed tofu, 1/2 cup seaweed, and green onions. Boil water, dissolve miso, add tofu and seaweed, simmer briefly, and garnish with green onions.

8. Thai Coconut Curry Soup

Elevate your soup game with this aromatic Thai coconut curry soup, combining coconut milk with fresh veggies and spices for a tropical twist.

Ingredients: 1 can coconut milk, 1 cup vegetable broth, 1 bell pepper, 1 carrot, 1 tbsp red curry paste, and lime juice. Sauté veggies, add broth and coconut milk, stir in curry paste, simmer, and finish with lime.

9. Cauliflower Chowder

This creamy chowder is a low-calorie alternative to traditional clam chowder, featuring pureed cauliflower and fresh herbs.

Ingredients: 1 head cauliflower, 1 onion, 2 cups vegetable broth, 1 cup almond milk, and herbs (thyme, parsley). Steam cauliflower, blend with broth and milk, and stir in sautéed onions and herbs.

10. Zucchini Noodle Soup

This innovative soup replaces traditional noodles with zucchini spirals, making it a low-calorie, gluten-free option that still satisfies.

Ingredients: 2 zucchinis, 1 onion, 2 garlic cloves, 4 cups vegetable broth, and herbs (basil, oregano). Sauté onions and garlic, add broth, and zucchini noodles, simmer until tender.

11. Carrot Ginger Soup

This bright and zesty soup combines the sweetness of carrots with the spiciness of ginger for a refreshing experience.

Ingredients: 4 cups carrots, 1 onion, 2 tbsp ginger, 4 cups vegetable broth, and coconut milk. Sauté onion and ginger, add carrots and broth, simmer until tender, and blend with coconut milk.

12. Spinach and Chickpea Soup

This protein-packed soup features spinach and chickpeas, creating a nutritious and filling option that is quick to prepare.

Ingredients: 2 cups spinach, 1 can chickpeas, 1 onion, 4 cups vegetable broth, and spices (cumin, paprika). Sauté onions, add chickpeas and broth, simmer, stir in spinach, and season.

13. Roasted Red Pepper Soup

Rich and smoky, this roasted red pepper soup is perfect for those who love bold flavors and is incredibly easy to prepare.

Ingredients: 4 roasted red peppers, 1 onion, 2 garlic cloves, 4 cups vegetable broth, and balsamic vinegar. Sauté onions and garlic, add peppers and broth, blend until smooth, and drizzle with balsamic.

14. Italian Wedding Soup

This comforting Italian classic is filled with meatballs, spinach, and tiny pasta, making it a family favorite that’s both hearty and healthy.

Ingredients: 1 lb ground turkey, 1 cup spinach, 1/2 cup orzo, 4 cups chicken broth, and spices (parsley, Parmesan). Form meatballs, cook in broth, add orzo and spinach, and simmer until everything is tender.

15. Sweet Potato and Kale Soup

This nourishing soup is a perfect blend of sweet potatoes, kale, and spices, providing a great balance of sweetness and savory flavors.

Ingredients: 2 sweet potatoes, 1 onion, 2 cups kale, 4 cups vegetable broth, and spices (cinnamon, pepper). Sauté onion, add sweet potatoes and broth, simmer, then stir in kale until wilted.

16. Garlic and Lemon Soup

Bright and refreshing, this garlic and lemon soup is packed with flavor and immune-boosting properties, perfect for a healthy pick-me-up.

Ingredients: 2 heads garlic, 1 onion, 4 cups vegetable broth, 1 lemon, and herbs (thyme, parsley). Roast garlic, sauté onion, add broth, squeeze in lemon juice, and blend until smooth.

17. Pumpkin Spice Soup

Celebrate fall with this delicious pumpkin spice soup that combines pumpkin puree with warm spices for a cozy experience.

Ingredients: 2 cups pumpkin puree, 1 onion, 4 cups vegetable broth, and spices (cinnamon, nutmeg). Sauté onion, add pumpkin and broth, blend until creamy, and season with spices.

18. Beet and Apple Soup

This vibrant beet and apple soup is not only stunning in color but also offers a delightful balance of sweet and earthy flavors.

Ingredients: 2 beets, 1 apple, 1 onion, 4 cups vegetable broth, and thyme. Roast beets, sauté onion, add diced apple and broth, blend until smooth, and season with thyme.

19. Cabbage and Sausage Soup

This hearty cabbage and sausage soup is a filling meal that is both low-calorie and packed with flavor, perfect for any day.

Ingredients: 1 lb sausage, 1 head cabbage, 1 onion, 4 cups chicken broth, and spices (pepper, bay leaf). Brown sausage, add onions and cabbage, pour in broth, and simmer until tender.

20. Chicken Tortilla Soup

This zesty chicken tortilla soup is loaded with flavors and topped with crispy tortilla strips for an added crunch.

Ingredients: 2 chicken breasts, 1 can diced tomatoes, 4 cups chicken broth, and spices (cumin, chili powder). Cook chicken, shred it, sauté veggies, add broth and tomatoes, simmer, and serve with tortilla strips.

21. Mushroom Barley Soup

Earthy and filling, this mushroom barley soup is perfect for a cozy night in, featuring rich flavors and nutritious ingredients.

Ingredients: 2 cups mushrooms, 1 cup barley, 1 onion, 4 cups vegetable broth, and thyme. Sauté mushrooms and onions, add broth and barley, simmer until barley is tender.

Conclusion

These 22 healthy soup recipes are not just nutritious but also bursting with flavor, making them the perfect addition to your meal rotation.

Whether you’re craving something creamy, spicy, or hearty, these recipes will satisfy your taste buds while keeping your health in check. Don’t forget to share your favorites and explore new variations for your next cozy night in!